Small Group Fitness Classes with Charlotte


Strength, Core Stability &
Functional Fitness

Location: Hanover / Queen’s Park area, Brighton.
The house and garden is on Freshfield Road, 5 mins walk north of Queen’s Park.

Perhaps you are returning to exercise after a break, injury or childbirth; perhaps you’ve never liked going to the gym but you’d like to build strength and you don’t know where to start; perhaps you like exercising outdoors in a relaxed environment with a small group of friendly people - these classes are for you!

Classes take place outdoors in my peaceful garden or spacious home studio in the event of poor weather. With a maximum of 10 participants per class, I can give everyone plenty of attention to ensure correct technique and good alignment.

I warmly welcome you whatever your background or your level of experience. 

SCHEDULE & PRICES

  • These are friendly and welcoming low/no impact classes accessible for all levels. We use free weights like dumbbells and kettlebells along with resistance bands and bodyweight exercises to gradually build core stability, strength and mobility. These classes help to maintain bone density, muscle mass and good pelvic health as we age. In each session we practice key movements and we always spend time working on core stability. The rest is a mix of mobility, balance and flexibility. 

  • These are friendly and welcoming low/no impact classes accessible for all levels. We use free weights like dumbbells and kettlebells along with resistance bands and bodyweight exercises to gradually build core stability, strength and mobility. These classes help to maintain bone density, muscle mass and good pelvic health as we age. In each session we practice key movements and we always spend time working on core stability. The rest is a mix of mobility, balance and flexibility. 

  • These classes combine core stability, strength and cardio exercises to support good overall functional fitness for the demands of our everyday lives - whether that is running around after kids or grandchildren, having enough strength and energy to do the gardening or comfortably carry heavy shopping bags home. Classes are designed to maintain bone density, muscle mass, a healthy heart and pelvic floor. We practice key movements, we always spend time working on core stability and there is always an element of cardio. The rest is a mix of mobility, balance and flexibility. Classes are fun, friendly and supportive.

  • These personalised coaching sessions are tailored specifically to you, your body and your goals. After a thorough free consultation session we will put together a realistic programme to help you progressively build strength, confidence and achieve your goals. 1:1 sessions can be weekly, bi-weekly or monthly check-ins. I am very flexible about how we work together to suit your schedule and your budget. Even as little as one or two 1:1 sessions can help you get much more out of group classes. I will always focus on a strong foundation of good technique rather than over complicated exercises. I am committed to supporting you to enjoy moving more freely and feeling stronger in your day to day life with sessions that also include lifestyle and nutritional guidance. 

    1:1 Pricing:

    Following a free initial consultation, 1:1 sessions are £45 per 60 minute session. A bundle of 5 sessions can be bought for £200 and redeemed at any point across one calendar year.

GET IN TOUCH TO FIND OUT MORE & BOOK YOUR SPACE

1st Class Free - New members 

£9 Drop-in

£40 - 5 Class Bundle = £8/class (valid for 3 months)

£70 - 10 Class Bundle = £7/class (valid for 6 months)

£45 - Monthly membership includes attending any 2 classes per week = £5/class

About me

Hello! I am Charlotte. I trained as a professional contemporary dancer and have worked for over 20 years as a dance artist, choreographer, mentor and teacher. Despite all this training, I always felt intimidated by the gym and wasn’t confident in that environment.  

Following the birth of my two children in 2018 and 2023, I experienced diastasis recti, prolapse, incontinence and birth injuries. I struggled to find time to exercise, my body didn’t feel strong anymore and previous pleasures like running no longer felt possible. I worked closely with a pelvic health physiotherapist and discovered the benefits of regular pelvic floor, core stability, strength and functional fitness exercises.

This led me to qualify as a Level 3 Personal Trainer and Level 2 Gym Instructor. Now, in my 40s I feel stronger, fitter and more confident in my body and it’s abilities than I think I ever have. I am especially interested in supporting women to feel connected, strong and confident in their bodies through the different chapters of life - whether that includes hormonal changes, pregnancy, childbirth, postnatal recovery and motherhood, peri-menopause and menopause, injuries and beyond. Having experienced childbirth injuries myself and navigated the journey back to strength and confidence, I understand first-hand the physical and emotional challenges many women face. This allows me to offer genuine empathy and understanding as well as professional guidance.

Why train with me?

What makes training with me different is the combination of specialist support and a welcoming, non-judgemental environment. Sessions will take place in my peaceful, spacious home studio and private garden in East Brighton, creating a relaxed "home-from-home" setting where you can feel comfortable, supported and free from self-consciousness. Nestled amongst other gardens and benefitting from sea views, my setting provides a unique sanctuary space surrounded by nature that gives you a bit of time and space for yourself away from busy work and family life.  

My background in dance with over 20 years' experience working with movement gives me a deep understanding of how the body moves, adapts and recovers. Rather than focusing solely on exercise, I help clients reconnect with their bodies, build strength safely and sustainably, and develop confidence that extends beyond our sessions. 

Feel free to roam the rest of this website to find out more about my artistic practice and what I do when I’m not coaching! 

Testimonials

  • “Your classes are wonderful and the garden is so beautiful! They have improved my wellbeing and overall happiness! "

  • "I’m really enjoying the over 50s class. The pace and instruction is perfect and I appreciate taking a moment to arrive at the start of the class; this encourages me to be more present and thoughtful as I exercise. I love the environment you’ve created in your beautiful garden."

  • “I came feeling sluggish and brainfoggy. Left feeling clear headed and energetic. And my bum aches very pleasantly!"